* Prepare a list of questions you would like your High Self {subconscious or however you term the collective consciousness we are tapping into} to answer. Make one list of physical/health questions you have and another separate list of personal/life questions you want answered. Bring these with you to your session. I don’t need to see them ahead of time. If you have a long list of questions, please put your most important questions at the top of each list. My goal is to get every question answered but we work with a two-hour window where you are hypnotized. In that time frame I am inducing you, exploring past lives/other experiences, and accessing your High Self to answer questions and then bringing you out. Please print or write out neatly your list of questions; please don’t bring the list on a device like your phone or iPad.

* Your intention to having a great session is key! Once you have made the decision to have a QHHT session, already your High Self is preparing and getting ready to have a wonderful conversation with you. Your conscious self needs to be reminded that it will be taking a back seat in this experience. Dolores calls the conscious self the ‘stupid self’ because it thinks it knows everything {ego} and really knows very little {in the grand story of your soul’s experiences}. Start repeating to yourself several times a day that you connect to your High Self easily. Note: not that you WILL but that you DO.

* If you meditate, do so the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that puts you in a calm place like taking a walk or listening to some soothing music.

* The night before and the day of your session don’t drink alcohol. Eliminate or limit your use of caffeine the day of your session. If you normally have 3 cups of coffee in the morning, try just having one or don’t drink caffeine after the morning.

* Eat well but light before you come in. Our session could go 6 hours or longer.

* Your session will be audio-recorded. You may remember some, all, or nothing of your session while you were hypnotized so a recording is great and actually important to your process after we meet. The more you hear yourself, the more easily the changes can stick. If you have your own recording device, feel free to bring it.

* Your session is a private session. Even though spouses/partners/friends want to be with you to witness this amazing event it is a place where you need to feel completely safe that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session. You may share your recording or any memories or thoughts at your discretion.

* We’ll talk about how easy it is to allow yourself to be guided by me into this peaceful, relaxed state. We’ll talk about your High Self, Subconscious, this aspect of you that knows everything about you, loves you unconditionally and has support and knowledge to help you move forward in your life in the best way possible.

* You will be guided to 1-3 past lives or other experiences. Your High Self picks which ones to show you so that you can best understand and answer the questions you have. Once we are finished looking at your past lives/other experiences we will bring forth your High Self. This is where amazing, deep insight and healing occur. I can personally tell you that to ‘be in’ the energy of your High Self is like being in Divine Love, it is big!!! Your High Self and I will go through your list of questions and in most cases get answers for each one!

* I have been trained and mentored by Dolores Cannon who had perfected her Quantum Healing Hypnosis Technique for over 45 years.

* I personally have witnessed physical and emotional healing and watched as a client’s struggles’ were made understandable and then dissipated which allowed them to move on in their life in a much happier and healthier way. Please note that your practitioner is not doing the healing. YOU are healing yourself in this guided experience.

* The power of this experience is that it is YOU (the High Self) telling YOU (the conscious self) what the root causes and issues are and how the healing is occurring. I am only the facilitator and your assistant in this process.

* If you have questions about how a session works please feel free to contact me. If for any reason you need to cancel or reschedule, please let me know as soon as possible. I only book one appointment a day to ensure that all needed time and attention is given to each client.

* You can pay at the time of your appointment with credit/debit, check, or cash.

* My intention is to assist you to receive the information you seek so that you can have a very happy and focused life. I will do everything in our power to work for your greater good and give you the tools you need to move forward in your life in a happy, insightful, and productive way. I am simply your guide to show you that all answers lie within and are accessible by YOU!

Text courtesy of